Black rice, regularly used in China but uncommon in the West, could be one of the healthiest foods, say experts.
According to the scientists, the cereal is low in sugar but packed with healthy fibre and plant compounds, which can prevent heart disease and cancer. It contains more dietary fiber, and therefore the starch digestion rate is much slower (only 55 on the glycemic index); it does not cause the dramatic fluctuations in blood sugar. Additionally, the potassium, magnesium and other minerals in the rice help control blood pressure and reduce the risk of cardio-cerebral vascular diseases. Therefore, individuals with diabetes and cardiovascular disease can be nursed back to health eating black rice as part of their diet.
Centuries ago it was known as "Forbidden Rice" 御稻 (yù dào) in ancient China. The classification of this rice is an imperial tribute to the Kangxi Emperor of the Qing Dynasty, who spent 30 years at the hybrid breeding and harvest times of this unique rice. However, it was commonly misunderstood that black rice is forbidden for consumption to the commoners at the time. Quite the opposite, as a part of his agricultural reform, Emperor Kangxi intends to create a breed of superior rice which he wants free distribution to his people.
Sure enough, his free program did not last very long.
So why the misconception? A short answer has a lot to do with the political play at the time. As usual, greed for power could corrupt even the Emperor's contribution. Today the black rice is commonly available in China, since its seeds have long survived after Emperor Kangxi passed.
According to research presented at the 240th national meeting of the American Cancer Society, just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar, and more fiber and vitamin E antioxidants.
As berries are used to boost health, why not black rice?
If he knows now, Kangxi would be smiling at the revival of his "forbidden" rice.
If he knows now, Kangxi would be smiling at the revival of his "forbidden" rice.
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